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Challenge yourself to swim the Channel
in your local pool to help
people with Spinal Cord Injury

8th September - 1st December

 22 Miles in 12 Weeks
What’s involved?
Swim the distance of the English Channel and raise money for people paralysed by spinal cord injuries. Join the challenge on your own, in a team, or with your class or colleagues and take on the 22 miles in your local pool, in your own time.
Wouldn't it be great to be able to say "I swam the English Channel"?
Latest News
Raising the money
About Aspire
A spinal cord injury can happen to anyone at any time. Aspire is a national charity that works with people with spinal cord injuries to create opportunity, independence and choice.
What we do
Sign up today
Swim 22 miles in 12 weeks in your local pool to help people paralysed by Spinal Cord Injury.
Sign up today to get fit and change lives!
Sign up today
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